With so much advice floating around online, making informed food choices can be tricky—especially when popular opinions sometimes outweigh facts. Misinformation about popcorn often comes from people without the scientific background or nutritional expertise to provide accurate insights. Today, we’re clearing up some of the most common myths about popcorn to keep you in the know!
Popcorn makers, along with health experts and food safety organizations, have long been dedicated to producing safe, high-quality products. Here are the facts on popcorn you should know:
Myth #1: Popcorn is High in Fat and Calories
Fact: Popcorn can actually be a low-calorie, low-fat snack.
Air-popped popcorn has only 30 calories per cup, and even oil-popped popcorn has just 35 calories per cup. It’s a satisfying snack with minimal calories and a perfect option for munching.
Myth #2: Popcorn is GMO
Fact: No GMO varieties of popcorn are on the market.
There are no genetically modified popcorn seeds or products sold in the U.S. or internationally, so the popcorn you enjoy is a non-GMO treat that has stayed true to its roots.
Myth #3: Microwave Popcorn Bags Contain PFOAs
Fact: Most microwave popcorn bags are free from PFOAs.
PFOAs (perfluorooctanoic acids) were once used in certain grease-resistant coatings but have been removed from microwave popcorn packaging for years. Today’s bags are designed to pop delicious, worry-free popcorn safely.
Myth #4: Popcorn Contains Gluten
Fact: Popcorn is naturally gluten-free!
Popcorn kernels don’t contain any of the gluten proteins found in wheat, rye, or barley, making it safe for those with celiac disease or gluten sensitivities. However, check labels if you’re buying flavored popcorn, as some added ingredients could contain gluten.
Myth #5: You Can Use a Brown Paper Bag to Microwave Popcorn
Fact: Plain paper bags aren’t recommended for popping corn in the microwave.
While it might seem convenient, brown paper bags can contain unknown chemicals or materials that aren’t safe when heated and may pose a fire risk. Stick with microwave-safe popcorn bags or a popcorn popper instead.
Myth #6: Popcorn is Just Junk Food
Fact: Popcorn is a whole grain that’s packed with fiber.
As a whole grain, popcorn contains fiber, which helps with digestion and provides a nutritious snack option. It has no added sugar or artificial preservatives, making it a wholesome choice when prepared simply.
Myth #7: Microwave Popcorn Contains Diacetyl
Fact: Diacetyl was removed from microwave popcorn years ago.
Although diacetyl (a buttery flavor additive) is found naturally in some foods, it’s no longer used in microwave popcorn. Manufacturers phased it out in 2007, so you can enjoy your popcorn without concern over this ingredient.
Popcorn is a nutritious, versatile, and safe snack with many benefits. Whether you prefer it air-popped, oil-popped, or flavored, you can enjoy each bite with confidence. For more popcorn information, visit us at inpopnito.com!